Kolors Weight Loss price list 2023 details are available here. Kolors weight loss treatment centre has lots of branches in different cities in India.
Kolors Weight Loss price list in 2023 starts from Rs. 5000/- for the basic weight loss treatment and there are more advanced options for fast and super treatment.
In this post I will provide you more related details about Kolors Weight Loss.
Kolors Weight Loss Price List 2023
There is only basic treatment price available online for Kolors weight Loss, check their website for more information and contact.
Easy Fat Loss Tips
Struggling to lose weight?
Need a little kickstart to your results?
Well, let me save you a lot of wasted time and effort and share with you tips that made all the difference in my results, so you can get the best results as fast as possible.
Work in the foods you love first
For me, this is dessert. Often, the thing we love the most is the least healthy for us, so we cut it out first.
But we need to do the opposite and actually plan it in first, to work everything else around it and create a lifestyle balance.
When we cut out the foods we love, we sabotage ourselves.
Restricting them just leads to us wanting them more and ultimately binging on them and falling off our plan.
Work in the foods you love so you want to stay consistent with a healthy lifestyle you’re building.
Quality does and doesn’t matter
Obviously, whole natural foods are best for our health, but you can still overeat healthy foods.
If you’ve been frustrated not seeing weight loss results while thinking, “My diet is so healthy and clean,” realize that your portions could still be off.
And we also need to stop making ourselves feel guilty for enjoying some not-so-quality foods as we strike the balance right for us.
Follow the 80/20 rule, consuming whole natural nutrient-dense foods 80% of the time while still enjoying the not-as-quality foods you love.
And remember, portions still really matter.
It’s not forever
Nothing works forever. While we want to make true habit and lifestyle changes, we need to realize that our needs and goals will change with time, and our diet and exercise routines will need to adjust and adapt as well.
You’re building a foundation with the changes you’re making, but you can’t get so tied to something you aren’t willing to adjust with time.
Focus on truly learning the fundamentals and basics so you understand how things work for you, so you can adjust as you need when your lifestyle and goals change.
Keep it simple
It’s so easy to get caught up in all the options out there and it isn’t stupid to want to overcomplicate things.
But we do need to keep it simple if we want to see the best results.
As the more details we add in all at once, the more our attention gets divided and the harder we make it on ourselves to dial in the big picture plan, which matters most.
We’re being a butt head, and I mean that as a slight term of endearment if we start worrying about details like meal timing, supplements, and the best foods for fat loss before we first simply get consistent with our workout routine while dialing in our overall macros and calories for the day.
So set a few big picture things to start with and get consistent with those before worrying about anything else.
Stop over correcting
We’re human. There will be days that don’t go as planned, days we just aren’t as motivated, days that we just mess up. But instead of feeling guilty, instead of trying to do more the next day to make up for it, we just need to get right back on track to those healthy habits.
We need to do what we can as soon as we can to just move forward. It’s like if we get a flat tire, we don’t slash the other three.
No, we fix the flat or call a tow truck so we can get moving forward as fast as possible.
Don’t make the situation worse, don’t try to do more to correct it, as that will often backfire. Just move forward.
Focus on strength training
Our workout should be about more than just burning calories.
So while we may burn more calories in a single cardio session over a strength workout, this really shouldn’t be our focus.
Training is about becoming functionally stronger and moving our best.
And if we want to really improve our weight loss efforts, we need to focus less on how many calories we burn in a single session and more on how we can increase our lean muscle mass to raise our metabolic rate and burn more calories even at rest.
So focus on strength training to actually see better results faster, especially as we get older since it becomes harder to build and retain muscle as we get older.
We want to do everything we can to promote better muscle hypertrophy.
Listen to your body
You can’t just listen to your body.
We wouldn’t be struggling to lose weight if we could just eat intuitively.
Intuitive eating needs to be learned, so if you’re trying to achieve body recomposition, you won’t be able to just listen to your body and eat according to its cues.
Our body doesn’t like change, and it believes the state it’s in, the weight you’ve been at, is normal.
So your body will resist any weight loss efforts. You’ll feel hungry, there will be mental struggles as you make changes to habits you’ve always done. But change requires change.
There’s no quick fix
Plain and simple, change doesn’t happen overnight.
And even expecting to reverse 10 years of weight gain in a single year is unrealistic.
Overnight results are not the norm.
The longer we’ve had the weight on, the longer we’ve been repeating the habits that don’t work, the longer it will take to see changes.
And often, the closer we get to our goal, the slower the progress will be, especially if we’re trying to see true fat loss and not just quickly lose weight on the scale through glycogen depletion and water weight being lost.
So get ready to focus on consistency over doing more to get results faster. We can’t out-exercise or out-diet time.
Recovery is key
Often, we try to do more by training longer and harder and cutting out more from our diet.
But often, the more we really need to do is rest and recover.
Those easy recovery sessions when we relax, sleep, and de-stress, that is when we are actually repairing and seeing the benefits of our hard training sessions and changes in macro ratios.
Without recovery time, you’re just going to keep beating yourself down instead of ever allowing your results to build up.
So prioritize sleep, plan in rest days, do that rehab work. It may not feel beneficial, but it’s truly what makes your hard work add up.
This post was about Kolors Weight Loss details and its price list 2023.
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